Every time you downshift and let off the clutch and let the engine slow you down. Your'e loading that engine and over time will cause unwanted wear and tear. I know this because I used this style of driving in my old nissan truck.
You should really only do it, like cre said if you are driving hard or going through mountains. The it' gets fun fun fun.
Don't use this method in daily driving. It shortens the power band over time as well.
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