Iv always used engine breaking. On my last 7 cars. 4 of them high performance. All of them stick. If you ask your father of grandfather he will tell you to engine break lol. If im not mistaken it does help clean your piston tops to a point?
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-868 Miles on new jasper engine
-All hard pipes
-0.57 trim ct-26
-greddy type S
-greddy profec b
-apexi ride high 7 way adjustables
-eibach springs
-slotted rotors
-mkIV TT rims (front)245/45/17 (rear)285/40/17
-targa 
-greddy turbo timer
-egr eliminated
-3" turbo back, no cat, no resonator, Apexi N1 back.
-n/a cams
Theres others ill think of later.
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