the 6 speed on the mk4 is the getrag v160 and i'm not sure if it has been adapted to the mk3 yet
R154 is a very strong box and can handle quite well... the gearbox behind the non turbo 7mge is the w58 and is also behind the 5mge
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Please use the forum to ask your questions as they will get replied to much faster than pming me 
Pics of my build.
"Good girls are just bad girls that don't get caught"
Do a diagnostic first!
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