The 7M never came with an asbestos HG. (It's argued that the torque spec was for an asbestos HG, but that's not likely either due to other design factors.)
Here's an online version of the Toyota Service & Repair Manual for the MKIII:
http://www.cygnusx1.net/Supra/Library/TSRM/MK3/
It's for a '90 or '91, but the differences aren't too great.
EDIT: Oh, and I wouldn't go beyond 12psi or so really... 14psi and you're getting close to the peak efficiency of the CT-26 and on a hot day performance will suffer as may the hardware. Think of 14psi as the cap.